https://www.breatheandprosper.org/meditationontheriver daily 0.75 2023-10-14 https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/1d3a181d-a39f-4629-900d-66a756349e47/FLYER.png Meditation on the River https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/2977b899-b1bf-4e87-8612-b7f2acdc50e5/MOR+photo.jpg Meditation on the River https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/154d8069-a08b-42f6-a12d-2a91d5a76e41/IMG_0424%281%29.jpg Meditation on the River https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/22be71b7-684f-4c64-aa52-94c11af4cc00/IMG_0048.jpg Meditation on the River https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/e369f192-c1d4-43ef-9027-454e39aed23e/file.jpeg Meditation on the River https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/07badbba-cb9a-4d95-b2d7-4c08ee8c8c62/IMG_0466.jpg Meditation on the River https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/7626d72f-2727-4594-9a3b-4e57d5ae4465/C5401C29-CD0C-4DF2-A4E2-704D5C5F29C7.jpg Meditation on the River https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/cb985c82-88a8-4bfa-9fd5-cf3053ce1149/38B09119-5520-4A32-B549-A929C145573C.jpg Meditation on the River https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/68bef8d0-292b-4c37-a608-556965d6a417/FB_IMG_1640014151671.jpg Meditation on the River https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/1625939905209-IDG1KV48DRXY0JON9FKW/tempFileForShare_20210710-135613.jpg Meditation on the River https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/8c1262d2-b2ec-4fb1-ad4a-8c203f2a39cf/540FB412-40D6-4FFA-BE5C-3DA0096EEEE5.jpg Meditation on the River https://www.breatheandprosper.org/donate daily 0.75 2023-06-24 https://www.breatheandprosper.org/home daily 1.0 2022-06-27 https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/1623187964518-TAPG5AODFG0MGCPLLNPP/Screenshot_20210605-005114_Video+Player+%281%29.jpg Home - Education for Guides We create targeted meditation and mindfulness programs to address the needs of teachers and the student communities. From training on the array of methods to technology and tools involved, we help potential guides create a program they can introduce with confidence that it will uniquely serve their students in an engaging and successful way. https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/1623188327384-1BO3YJ5CAOX4BND8D6ET/Screenshot_20210608-173711_Gallery.jpg Home - Support for Communities Everyone deserves to be exposed to knowledge of the benefits of meditation and mindfulness. From the stillness and peace it creates, to the physical health benefits that are proven through research. We bring that education to as many underserved communities as we are able to reach, and we leave behind the tools to refresh that education, practice the art, and pay the knowledge forward. Our approach extends beyond dropping off flyers at community centers, we go into the community and help build an atmosphere that is conducive to the cultivation of a solid meditation and mindfulness practice. https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/1623186885040-NCV44C1JT3OWC5PU8OIF/Screenshot_20210608-170849_Gallery.jpg Home - Materials for Learning Many communities have centers, halls and other rooms that community leaders are willing to donate or charge minimal fees to groups wanting to explore Meditation and Mindfulness. This is a wonderful gift. When we get to the space, we still need materials to practice. Things like mats, blocks, bolts, soundbowls, sound systems, and print material students can take home, are much needed. They make a world of difference. Breathe & Prosper works with community leaders to ensure that students have access to a space and to necessary materials to embrace the full experience. https://www.breatheandprosper.org/about daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/1625941860613-FVOJRVIS3ZE54LPOZREG/Profile+Pic.jpg About - There is science and there is spirituality. Pick your reason or pick no reason at all. Be motivated by curiosity and nothing else, it won’t matter in the least. Meditation works. It is a 5000 year old spiritual practice, and it is now being adopted more and more by western medicine. It is a CAM Therapy- go ahead and Google that or check in on Breathe & Prosper’s FB page for some quick information on what that even means. If you are looking for a spiritual connection, peace and stillness or a link to a deeper sense of SELF, this is a powerful path to walk. Give your mind, body and spirit some much needed balance. Meditate. My background: B.A.- Communications (Advertising & Public Relations) M.A.- Interdisciplinary Communications Certified Professional Life Coach Certified Meditation & Mindfulness Teacher Breathe and prosper, Donya https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/1625941722585-0BZQD3J8P6QSKCB9GZNG/Screenshot_20210605-151543_Video+Player.jpg About - Try some things. Then try some more things. Our health is a lifelong journey. Your meditation practice is called a practice because it too is a lifelong journey. No one masters meditation then retires from it because they’ve peaked and now it’s time to let someone else have a win. Give meditation a real chance, then give it a few more chances and allow yourself to grow through the process. Every minute we allow the power of meditation to be part of our space we are creating something better. The more we allow that BETTER into our lives the more we see progress and positivity trickle into our relationships and into the lives of random people who cross our paths for even the briefest moments. https://images.squarespace-cdn.com/content/v1/60a979844fd36665eb114206/1625941575263-BHIH8JB8ZOPGBIP2UBA1/Welcome.jpg About - This is probably where the founder’s bio goes… Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. 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